Senaste mat & motionsinförande
| augusti 2024 |
| ons 7: |
260 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,49g |
|
13,02g |
|
16,76g |
|
-
|
-
|
| juli 2024 |
| ons 3: |
525 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
27,87g |
|
13,98g |
|
-
|
-
|
| tis 2: |
410 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,27g |
|
31,94g |
|
22,43g |
|
-
|
-
|
| juni 2024 |
| tis 18: |
719 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
71,79g |
|
35,03g |
|
-
|
-
|
| tis 11: |
167 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,62g |
|
13,20g |
|
5,88g |
|
-
|
-
|
| mån 10: |
385 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
18,97g |
|
33,90g |
|
-
|
-
|
| ons 5: |
341 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
20,25g |
|
22,43g |
|
-
|
-
|
| mån 3: |
626 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
43,30g |
|
13,66g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
474 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
20,63g |
|
23,53g |
|
-
|
-
|
| tor 30: |
715 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,26g |
|
57,80g |
|
29,96g |
|
-
|
-
|
| ons 29: |
706 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,36g |
|
72,85g |
|
40,66g |
|
-
|
-
|
| tis 28: |
318 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,44g |
|
14,96g |
|
25,00g |
|
-
|
-
|
| mån 27: |
559 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
29,49g |
|
34,46g |
|
-
|
-
|
| sön 26: |
361 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
26,90g |
|
10,50g |
|
-
|
-
|
| fre 24: |
1165 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
53,77g |
|
49,53g |
|
-
|
-
|
| tor 23: |
1079 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,79g |
|
70,70g |
|
51,31g |
|
-
|
-
|
| ons 22: |
1031 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,88g |
|
42,86g |
|
81,33g |
|
-
|
-
|
| sön 19: |
107 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
7,00g |
|
17,00g |
|
-
|
-
|
| mån 13: |
395 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,97g |
|
31,80g |
|
29,23g |
|
-
|
-
|
| april 2024 |
| tis 2: |
228 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,65g |
|
16,47g |
|
2,05g |
|
-
|
-
|
|
|
