Senaste mat & motionsinförande
augusti 2024 |
tor 22: |
1876 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,60g |
|
97,51g |
|
229,62g |
|
2119*
|
243
|
mån 19: |
293 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
44,32g |
|
0,00g |
|
-
|
-
|
sön 18: |
170 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,95g |
|
4,20g |
|
40,80g |
|
-
|
-
|
juli 2024 |
ons 31: |
1000 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,45g |
|
29,95g |
|
114,07g |
|
2119*
|
1119
|
tis 30: |
1586 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,97g |
|
67,61g |
|
190,14g |
|
2119*
|
533
|
mån 29: |
1629 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,10g |
|
75,82g |
|
168,82g |
|
2119*
|
490
|
juni 2024 |
lör 1: |
1865 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
60,33g |
|
101,67g |
|
-
|
-
|
maj 2024 |
fre 31: |
1549 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,37g |
|
73,42g |
|
161,74g |
|
2119*
|
570
|
tor 30: |
1461 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,62g |
|
108,97g |
|
75,18g |
|
2464*
|
1003
|
ons 29: |
1964 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,60g |
|
126,33g |
|
135,79g |
|
2141*
|
177
|
tis 28: |
1574 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,09g |
|
104,83g |
|
140,67g |
|
2449*
|
875
|
mån 27: |
1640 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,22g |
|
100,64g |
|
126,52g |
|
2464*
|
824
|
sön 26: |
2693 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,94g |
|
84,96g |
|
284,51g |
|
2141*
|
552
|
lör 25: |
3555 *
|
209%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,91g |
|
91,63g |
|
394,22g |
|
2141*
|
1414
|
fre 24: |
4042 *
|
238%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,96g |
|
63,26g |
|
501,82g |
|
2464*
|
1578
|
tor 23: |
1670 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,38g |
|
64,51g |
|
177,14g |
|
2141*
|
471
|
ons 22: |
1777 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,57g |
|
109,93g |
|
137,10g |
|
2423*
|
646
|
tis 21: |
1934 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,60g |
|
80,91g |
|
197,18g |
|
2158*
|
224
|
mån 20: |
1398 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
96,38g |
|
99,75g |
|
2158*
|
760
|
sön 19: |
2033 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,54g |
|
83,50g |
|
244,80g |
|
2158*
|
125
|
|
|