Senaste mat & motionsinförande
| maj 2024 |
| tor 16: |
769 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
31,87g |
|
54,89g |
|
-
|
-
|
| mån 13: |
752 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
24,68g |
|
64,29g |
|
-
|
-
|
| sön 12: |
1559 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,39g |
|
87,83g |
|
149,24g |
|
-
|
-
|
| lör 11: |
1753 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,01g |
|
96,87g |
|
181,94g |
|
-
|
-
|
| fre 10: |
516 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
22,76g |
|
39,55g |
|
-
|
-
|
| tor 9: |
1578 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
91,55g |
|
191,05g |
|
-
|
-
|
| ons 8: |
1251 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,78g |
|
44,60g |
|
150,76g |
|
-
|
-
|
| tis 7: |
1447 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,22g |
|
65,81g |
|
141,55g |
|
-
|
-
|
| sön 5: |
1601 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,43g |
|
97,17g |
|
141,95g |
|
-
|
-
|
| fre 3: |
1603 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,19g |
|
148,11g |
|
137,29g |
|
-
|
-
|
| tor 2: |
1622 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,30g |
|
88,65g |
|
159,68g |
|
-
|
-
|
| ons 1: |
1933 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,61g |
|
83,59g |
|
239,24g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1633 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,38g |
|
111,19g |
|
161,59g |
|
-
|
-
|
| mån 29: |
644 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
26,48g |
|
32,93g |
|
-
|
-
|
| sön 28: |
947 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,75g |
|
31,96g |
|
49,24g |
|
-
|
-
|
| lör 27: |
1551 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
128,72g |
|
139,19g |
|
-
|
-
|
| fre 26: |
603 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
30,08g |
|
49,39g |
|
-
|
-
|
| tor 25: |
2596 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,69g |
|
78,85g |
|
253,68g |
|
-
|
-
|
| ons 24: |
1655 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,11g |
|
86,47g |
|
190,17g |
|
-
|
-
|
| tis 23: |
1750 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,05g |
|
83,44g |
|
176,76g |
|
-
|
-
|
|
|
