Senaste mat & motionsinförande
| oktober 2018 |
| fre 26: |
508 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,85g |
|
15,29g |
|
85,12g |
|
-
|
-
|
| mars 2018 |
| sön 11: |
16 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
0,08g |
|
4,05g |
|
-
|
-
|
| lör 3: |
605 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,62g |
|
64,13g |
|
54,45g |
|
1466*
|
 861
|
| fre 2: |
738 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,61g |
|
48,82g |
|
85,91g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
856 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
36,16g |
|
88,28g |
|
-
|
-
|
| ons 21: |
534 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
19,78g |
|
60,86g |
|
-
|
-
|
| tis 20: |
794 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,45g |
|
62,37g |
|
86,08g |
|
-
|
-
|
| mån 19: |
220 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
3,00g |
|
46,00g |
|
-
|
-
|
| sön 18: |
933 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,95g |
|
57,91g |
|
84,61g |
|
-
|
-
|
| lör 17: |
1038 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
22,47g |
|
151,50g |
|
-
|
-
|
| fre 16: |
613 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
23,97g |
|
73,66g |
|
-
|
-
|
| tor 15: |
1400 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,81g |
|
41,31g |
|
209,39g |
|
-
|
-
|
| ons 14: |
1137 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
49,71g |
|
101,71g |
|
-
|
-
|
| tis 13: |
1091 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,31g |
|
57,89g |
|
104,35g |
|
-
|
-
|
| mån 12: |
1052 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
48,21g |
|
156,21g |
|
-
|
-
|
| sön 11: |
969 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,54g |
|
75,35g |
|
142,05g |
|
-
|
-
|
| lör 10: |
1237 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,01g |
|
59,26g |
|
164,82g |
|
1614*
|
377
|
| fre 9: |
810 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
45,46g |
|
74,27g |
|
-
|
-
|
| tor 8: |
1148 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,13g |
|
94,99g |
|
121,13g |
|
-
|
-
|
| ons 7: |
1501 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,31g |
|
44,85g |
|
196,62g |
|
-
|
-
|
|
|
