Senaste mat & motionsinförande
| november 2023 |
| ons 8: |
976 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,00g |
|
56,25g |
|
4,24g |
|
-
|
-
|
| maj 2023 |
| tis 30: |
102 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
4,80g |
|
17,00g |
|
-
|
-
|
| januari 2023 |
| sön 22: |
1327 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,37g |
|
109,86g |
|
67,91g |
|
-
|
-
|
| september 2022 |
| sön 25: |
176 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,77g |
|
11,09g |
|
17,38g |
|
-
|
-
|
| lör 24: |
1757 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,32g |
|
85,17g |
|
194,67g |
|
-
|
-
|
| fre 23: |
2518 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,49g |
|
129,40g |
|
262,29g |
|
-
|
-
|
| tor 22: |
1759 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,78g |
|
121,12g |
|
165,63g |
|
-
|
-
|
| ons 21: |
1534 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,03g |
|
113,58g |
|
162,67g |
|
-
|
-
|
| tis 20: |
1482 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,33g |
|
119,16g |
|
169,89g |
|
-
|
-
|
| mån 19: |
1613 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,66g |
|
102,74g |
|
169,85g |
|
-
|
-
|
| sön 18: |
1869 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,23g |
|
75,62g |
|
227,17g |
|
-
|
-
|
| lör 17: |
2450 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,16g |
|
120,99g |
|
282,96g |
|
-
|
-
|
| fre 16: |
2482 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,26g |
|
134,49g |
|
241,40g |
|
-
|
-
|
| tor 15: |
1592 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,95g |
|
86,36g |
|
176,16g |
|
-
|
-
|
| ons 14: |
1779 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,34g |
|
99,04g |
|
177,93g |
|
-
|
-
|
| tis 13: |
1651 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
121,48g |
|
144,48g |
|
-
|
-
|
| mån 12: |
1460 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
125,02g |
|
157,53g |
|
-
|
-
|
| juli 2021 |
| tis 20: |
1487 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,80g |
|
93,75g |
|
166,30g |
|
-
|
-
|
| mån 19: |
1343 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,03g |
|
93,60g |
|
143,04g |
|
2048*
|
 705
|
| tor 15: |
1709 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,78g |
|
117,74g |
|
177,93g |
|
2011*
|
302
|
|
|
