Senaste mat & motionsinförande
oktober 2022 |
sön 9: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
lör 8: |
983 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
66,17g |
|
132,21g |
|
-
|
-
|
fre 7: |
1142 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,55g |
|
63,92g |
|
122,46g |
|
-
|
-
|
tor 6: |
1249 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,16g |
|
89,35g |
|
93,99g |
|
-
|
-
|
ons 5: |
854 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
33,91g |
|
120,77g |
|
-
|
-
|
mån 3: |
1549 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,51g |
|
81,36g |
|
177,21g |
|
-
|
-
|
september 2022 |
ons 28: |
1134 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,76g |
|
65,39g |
|
92,38g |
|
-
|
-
|
juli 2022 |
tis 12: |
252 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,22g |
|
11,05g |
|
15,97g |
|
-
|
-
|
lör 9: |
1019 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
40,87g |
|
131,65g |
|
-
|
-
|
fre 8: |
1199 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
51,17g |
|
147,57g |
|
-
|
-
|
tor 7: |
1131 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
56,70g |
|
127,56g |
|
-
|
-
|
tis 5: |
1355 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,87g |
|
39,83g |
|
195,26g |
|
2278*
|
923
|
mån 4: |
340 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
11,28g |
|
27,30g |
|
-
|
-
|
lör 2: |
302 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
14,20g |
|
26,75g |
|
-
|
-
|
juni 2022 |
lör 25: |
1290 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,31g |
|
49,05g |
|
171,36g |
|
-
|
-
|
maj 2022 |
ons 25: |
880 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
20,24g |
|
120,55g |
|
-
|
-
|
tis 24: |
988 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
30,63g |
|
110,50g |
|
-
|
-
|
mån 23: |
296 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
15,60g |
|
18,00g |
|
-
|
-
|
april 2022 |
lör 30: |
847 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
17,17g |
|
79,64g |
|
-
|
-
|
ons 27: |
149 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
4,50g |
|
11,00g |
|
2032*
|
1883
|
|
|