Senaste mat & motionsinförande
| juni 2020 |
| tis 2: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
15,51g |
|
117,27g |
|
-
|
-
|
| februari 2020 |
| ons 12: |
756 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
28,85g |
|
121,67g |
|
-
|
-
|
| januari 2020 |
| fre 10: |
814 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
41,74g |
|
88,36g |
|
-
|
-
|
| tor 9: |
1093 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,45g |
|
60,21g |
|
127,30g |
|
-
|
-
|
| ons 8: |
1695 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,56g |
|
104,26g |
|
135,29g |
|
-
|
-
|
| tis 7: |
989 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
32,49g |
|
130,58g |
|
2333*
|
 1344
|
| mån 6: |
905 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
38,64g |
|
93,58g |
|
-
|
-
|
| sön 5: |
1099 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,17g |
|
51,33g |
|
125,27g |
|
-
|
-
|
| lör 4: |
1571 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,33g |
|
80,37g |
|
159,37g |
|
-
|
-
|
| fre 3: |
1110 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
60,40g |
|
122,66g |
|
-
|
-
|
| tor 2: |
1158 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
52,58g |
|
119,75g |
|
-
|
-
|
| ons 1: |
649 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
45,66g |
|
67,62g |
|
-
|
-
|
| december 2019 |
| ons 11: |
512 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,65g |
|
19,88g |
|
59,00g |
|
-
|
-
|
| tis 10: |
660 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,45g |
|
33,49g |
|
51,70g |
|
-
|
-
|
| mån 9: |
1008 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
50,87g |
|
135,00g |
|
-
|
-
|
| tor 5: |
394 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
7,60g |
|
52,86g |
|
-
|
-
|
| september 2019 |
| sön 15: |
779 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
27,06g |
|
114,55g |
|
-
|
-
|
| fre 13: |
550 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
18,53g |
|
41,26g |
|
-
|
-
|
| tor 12: |
169 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,35g |
|
2,36g |
|
38,56g |
|
-
|
-
|
| augusti 2019 |
| fre 30: |
681 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
45,93g |
|
84,19g |
|
-
|
-
|
|
|
