Senaste mat & motionsinförande
| februari 2022 |
| tis 1: |
797 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
49,05g |
|
49,20g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
1283 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,63g |
|
84,59g |
|
87,70g |
|
-
|
-
|
| sön 30: |
1204 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,05g |
|
80,25g |
|
90,30g |
|
-
|
-
|
| lör 29: |
1235 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,17g |
|
96,58g |
|
27,43g |
|
-
|
-
|
| fre 28: |
1133 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,47g |
|
59,99g |
|
63,90g |
|
-
|
-
|
| tor 27: |
1427 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,65g |
|
83,80g |
|
105,23g |
|
-
|
-
|
| ons 26: |
1524 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,63g |
|
123,60g |
|
61,71g |
|
-
|
-
|
| tis 25: |
1222 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,98g |
|
79,04g |
|
87,06g |
|
-
|
-
|
| mån 24: |
1334 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,57g |
|
122,87g |
|
51,48g |
|
-
|
-
|
| sön 23: |
811 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,60g |
|
34,16g |
|
151,52g |
|
-
|
-
|
| lör 22: |
523 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
28,03g |
|
16,86g |
|
-
|
-
|
| fre 21: |
1427 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,87g |
|
97,62g |
|
118,36g |
|
-
|
-
|
| tis 18: |
1710 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,63g |
|
111,14g |
|
138,30g |
|
-
|
-
|
| mån 17: |
1272 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,61g |
|
54,18g |
|
161,79g |
|
-
|
-
|
| fre 14: |
1489 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,24g |
|
110,32g |
|
92,30g |
|
-
|
-
|
| ons 12: |
390 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,24g |
|
23,94g |
|
45,14g |
|
-
|
-
|
| mån 10: |
1006 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
66,73g |
|
87,76g |
|
-
|
-
|
| december 2021 |
| lör 18: |
1538 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,68g |
|
104,44g |
|
147,78g |
|
-
|
-
|
| fre 17: |
1586 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,71g |
|
108,59g |
|
134,17g |
|
-
|
-
|
| tor 16: |
1868 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,75g |
|
107,33g |
|
97,96g |
|
-
|
-
|
|
|
