Senaste mat & motionsinförande
| september 2019 |
| tis 24: |
992 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
40,61g |
|
147,22g |
|
-
|
-
|
| sön 22: |
689 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
16,06g |
|
92,13g |
|
-
|
-
|
| tor 19: |
300 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,68g |
|
4,67g |
|
57,02g |
|
-
|
-
|
| mån 9: |
24 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,47g |
|
1,90g |
|
1,09g |
|
1803*
|
 1779
|
| juni 2019 |
| sön 30: |
869 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,48g |
|
35,79g |
|
125,31g |
|
-
|
-
|
| lör 29: |
592 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,64g |
|
29,75g |
|
79,96g |
|
-
|
-
|
| fre 28: |
724 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
51,73g |
|
83,79g |
|
-
|
-
|
| tor 27: |
781 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,87g |
|
33,34g |
|
90,67g |
|
-
|
-
|
| ons 26: |
606 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,84g |
|
25,99g |
|
89,86g |
|
-
|
-
|
| ons 19: |
96 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,63g |
|
25,51g |
|
-
|
-
|
| tis 18: |
1025 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
67,48g |
|
104,82g |
|
-
|
-
|
| maj 2019 |
| tis 14: |
2352 *
|
214%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,09g |
|
112,35g |
|
296,73g |
|
-
|
-
|
| mån 13: |
2169 *
|
197%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,83g |
|
86,44g |
|
222,58g |
|
-
|
-
|
| sön 12: |
1086 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,71g |
|
37,09g |
|
159,91g |
|
-
|
-
|
| lör 11: |
1729 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,97g |
|
79,80g |
|
195,05g |
|
-
|
-
|
| fre 10: |
1156 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
34,55g |
|
187,26g |
|
-
|
-
|
| tor 9: |
992 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,47g |
|
67,58g |
|
127,42g |
|
-
|
-
|
| ons 8: |
993 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,53g |
|
58,63g |
|
120,09g |
|
-
|
-
|
|
|
