Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
703 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,14g |
|
29,01g |
|
93,51g |
|
-
|
-
|
| ons 18: |
997 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
34,01g |
|
159,54g |
|
-
|
-
|
| tis 17: |
978 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,84g |
|
58,10g |
|
120,71g |
|
-
|
-
|
| mån 16: |
984 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
60,32g |
|
74,62g |
|
-
|
-
|
| tor 12: |
563 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
36,42g |
|
52,98g |
|
-
|
-
|
| ons 11: |
1196 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,19g |
|
87,34g |
|
53,09g |
|
-
|
-
|
| tis 10: |
1200 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
73,75g |
|
165,07g |
|
-
|
-
|
| mån 9: |
1172 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,11g |
|
46,12g |
|
143,31g |
|
-
|
-
|
| fre 6: |
635 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,93g |
|
33,03g |
|
84,15g |
|
-
|
-
|
| tor 5: |
1189 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
54,21g |
|
149,52g |
|
-
|
-
|
| ons 4: |
1174 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,01g |
|
44,97g |
|
161,43g |
|
-
|
-
|
| tis 3: |
1200 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
60,51g |
|
144,94g |
|
-
|
-
|
| mån 2: |
1193 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
65,00g |
|
137,92g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1169 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,19g |
|
71,70g |
|
130,47g |
|
-
|
-
|
| ons 28: |
1197 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
76,94g |
|
115,80g |
|
-
|
-
|
| tis 27: |
1167 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
69,98g |
|
138,98g |
|
-
|
-
|
| mån 26: |
1000 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,81g |
|
41,10g |
|
147,88g |
|
-
|
-
|
| fre 23: |
1177 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
57,77g |
|
170,38g |
|
-
|
-
|
| tor 22: |
1172 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
63,13g |
|
153,56g |
|
-
|
-
|
| ons 21: |
1189 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
61,08g |
|
138,79g |
|
-
|
-
|
|
|
