Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
1449 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,28g |
|
105,92g |
|
87,95g |
|
-
|
-
|
| lör 14: |
307 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
2,80g |
|
44,70g |
|
-
|
-
|
| fre 13: |
1429 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
36,28g |
|
171,72g |
|
-
|
-
|
| tor 12: |
1471 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,38g |
|
41,79g |
|
198,64g |
|
-
|
-
|
| ons 11: |
1413 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,09g |
|
34,46g |
|
175,69g |
|
-
|
-
|
| tis 10: |
420 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,97g |
|
15,41g |
|
59,52g |
|
-
|
-
|
| mån 9: |
276 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
6,11g |
|
36,14g |
|
-
|
-
|
| sön 8: |
196 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
2,50g |
|
14,54g |
|
-
|
-
|
| lör 7: |
1496 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,13g |
|
39,36g |
|
176,30g |
|
-
|
-
|
| fre 6: |
1476 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,78g |
|
58,97g |
|
123,07g |
|
-
|
-
|
| tor 5: |
751 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
23,55g |
|
87,11g |
|
-
|
-
|
| ons 4: |
2619 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,13g |
|
84,78g |
|
378,51g |
|
-
|
-
|
| tis 3: |
1388 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,90g |
|
54,84g |
|
171,93g |
|
-
|
-
|
| mån 2: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,06g |
|
82,26g |
|
167,40g |
|
-
|
-
|
| sön 1: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
87,27g |
|
153,41g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1258 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
46,20g |
|
144,86g |
|
-
|
-
|
| fre 30: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,96g |
|
43,63g |
|
195,86g |
|
-
|
-
|
| tor 29: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,40g |
|
41,58g |
|
207,82g |
|
-
|
-
|
| ons 28: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,12g |
|
60,05g |
|
181,75g |
|
-
|
-
|
| tis 27: |
1556 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
53,16g |
|
206,11g |
|
-
|
-
|
|
|
