Senaste mat & motionsinförande
| oktober 2018 |
| fre 19: |
297 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
2,67g |
|
28,22g |
|
-
|
-
|
| mars 2018 |
| tis 27: |
1375 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,72g |
|
69,89g |
|
163,94g |
|
-
|
-
|
| mån 26: |
1085 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,99g |
|
60,39g |
|
146,56g |
|
-
|
-
|
| lör 24: |
624 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,87g |
|
30,18g |
|
69,07g |
|
-
|
-
|
| fre 23: |
1228 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
92,05g |
|
134,00g |
|
-
|
-
|
| tor 22: |
781 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
82,13g |
|
83,41g |
|
-
|
-
|
| ons 21: |
963 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
28,66g |
|
122,32g |
|
-
|
-
|
| tis 20: |
1365 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,45g |
|
63,00g |
|
98,21g |
|
-
|
-
|
| mån 19: |
1268 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,52g |
|
58,09g |
|
110,86g |
|
-
|
-
|
| sön 18: |
869 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
44,52g |
|
68,05g |
|
-
|
-
|
| lör 17: |
467 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
36,92g |
|
23,72g |
|
-
|
-
|
| fre 16: |
285 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,62g |
|
9,07g |
|
57,97g |
|
-
|
-
|
| tor 15: |
693 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
13,97g |
|
84,78g |
|
-
|
-
|
| ons 14: |
1154 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
22,57g |
|
156,43g |
|
1299*
|
 145
|
| tis 13: |
1280 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,02g |
|
40,88g |
|
148,68g |
|
-
|
-
|
| januari 2018 |
| sön 21: |
2057 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,53g |
|
50,86g |
|
257,62g |
|
-
|
-
|
| lör 20: |
1502 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,20g |
|
46,14g |
|
109,03g |
|
-
|
-
|
| fre 19: |
1441 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,86g |
|
85,81g |
|
174,52g |
|
1320*
|
 121
|
| tor 18: |
1118 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,36g |
|
61,87g |
|
70,57g |
|
-
|
-
|
| ons 17: |
1511 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,25g |
|
65,01g |
|
171,55g |
|
-
|
-
|
|
|
