Senaste mat & motionsinförande
| augusti 2024 |
| ons 7: |
280 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,45g |
|
22,55g |
|
28,39g |
|
-
|
-
|
| tis 6: |
926 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
43,29g |
|
100,80g |
|
-
|
-
|
| mån 5: |
1116 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,04g |
|
62,17g |
|
138,33g |
|
-
|
-
|
| juli 2024 |
| ons 3: |
643 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,56g |
|
27,87g |
|
101,01g |
|
-
|
-
|
| maj 2024 |
| tor 2: |
484 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,93g |
|
35,30g |
|
56,80g |
|
-
|
-
|
| ons 1: |
306 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,70g |
|
15,13g |
|
36,50g |
|
-
|
-
|
| april 2024 |
| lör 20: |
752 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,52g |
|
32,75g |
|
82,00g |
|
-
|
-
|
| fre 19: |
759 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
27,92g |
|
79,76g |
|
-
|
-
|
| tor 18: |
1229 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,69g |
|
51,79g |
|
148,21g |
|
-
|
-
|
| ons 17: |
1150 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
55,86g |
|
126,98g |
|
-
|
-
|
| tis 16: |
791 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
52,01g |
|
89,30g |
|
-
|
-
|
| mån 15: |
350 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,94g |
|
19,04g |
|
33,84g |
|
-
|
-
|
| sön 14: |
250 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,08g |
|
13,86g |
|
23,78g |
|
-
|
-
|
| fre 12: |
281 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,81g |
|
21,22g |
|
52,97g |
|
-
|
-
|
| ons 10: |
823 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
41,37g |
|
85,97g |
|
-
|
-
|
| tis 9: |
424 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,65g |
|
18,23g |
|
39,32g |
|
-
|
-
|
| mån 8: |
416 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,48g |
|
35,91g |
|
47,61g |
|
-
|
-
|
| lör 6: |
1131 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
58,75g |
|
116,96g |
|
-
|
-
|
| fre 5: |
1393 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
78,63g |
|
183,65g |
|
-
|
-
|
| tor 4: |
1354 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,20g |
|
73,77g |
|
141,49g |
|
-
|
-
|
|
|
