Senaste mat & motionsinförande
| juli 2024 |
| tor 18: |
282 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,43g |
|
16,39g |
|
30,41g |
|
-
|
-
|
| ons 17: |
1962 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,85g |
|
114,36g |
|
222,50g |
|
1693*
|
 269
|
| juli 2023 |
| fre 21: |
490 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
13,60g |
|
72,90g |
|
-
|
-
|
| maj 2023 |
| mån 8: |
265 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
2,30g |
|
60,00g |
|
-
|
-
|
| januari 2023 |
| ons 11: |
1482 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
78,42g |
|
217,16g |
|
-
|
-
|
| november 2022 |
| tis 8: |
894 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
32,71g |
|
109,56g |
|
-
|
-
|
| mån 7: |
361 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,76g |
|
18,51g |
|
31,21g |
|
-
|
-
|
| lör 5: |
1048 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
57,17g |
|
287,71g |
|
-
|
-
|
| oktober 2022 |
| tor 20: |
1516 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,49g |
|
71,36g |
|
209,13g |
|
-
|
-
|
| ons 19: |
518 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,89g |
|
10,20g |
|
89,33g |
|
-
|
-
|
| tis 18: |
1596 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,54g |
|
47,23g |
|
229,79g |
|
-
|
-
|
| oktober 2021 |
| tis 12: |
352 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
17,92g |
|
31,10g |
|
-
|
-
|
| mån 11: |
468 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,74g |
|
13,71g |
|
48,34g |
|
-
|
-
|
| fre 8: |
707 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
32,11g |
|
82,31g |
|
-
|
-
|
| tis 5: |
821 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,49g |
|
52,20g |
|
94,55g |
|
-
|
-
|
| mån 4: |
1363 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,72g |
|
78,16g |
|
164,78g |
|
-
|
-
|
| lör 2: |
212 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
4,91g |
|
29,14g |
|
-
|
-
|
| fre 1: |
1955 *
|
196%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,54g |
|
72,57g |
|
262,11g |
|
-
|
-
|
| september 2021 |
| tor 30: |
446 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
40,08g |
|
59,13g |
|
-
|
-
|
| ons 29: |
1759 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
148,52g |
|
149,05g |
|
-
|
-
|
|
|
