Senaste mat & motionsinförande
| september 2018 |
| mån 10: |
100 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,48g |
|
1,28g |
|
24,43g |
|
-
|
-
|
| juli 2018 |
| lör 21: |
503 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,68g |
|
25,23g |
|
30,00g |
|
-
|
-
|
| fre 20: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| juni 2018 |
| mån 25: |
168 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,49g |
|
9,04g |
|
11,89g |
|
-
|
-
|
| sön 10: |
613 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
23,02g |
|
23,90g |
|
-
|
-
|
| lör 9: |
912 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
41,59g |
|
138,08g |
|
-
|
-
|
| fre 8: |
1055 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,41g |
|
37,39g |
|
100,33g |
|
-
|
-
|
| tor 7: |
1554 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,09g |
|
101,14g |
|
166,57g |
|
-
|
-
|
| ons 6: |
1210 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,33g |
|
69,79g |
|
113,65g |
|
-
|
-
|
| tis 5: |
1511 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
82,33g |
|
203,08g |
|
-
|
-
|
| maj 2018 |
| fre 25: |
346 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
23,23g |
|
31,04g |
|
-
|
-
|
| tor 24: |
1219 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
72,54g |
|
136,12g |
|
-
|
-
|
| ons 23: |
1122 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
58,53g |
|
130,08g |
|
-
|
-
|
| fre 18: |
344 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
6,65g |
|
40,33g |
|
-
|
-
|
| tis 15: |
458 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,66g |
|
21,89g |
|
47,18g |
|
-
|
-
|
| mån 14: |
861 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
43,33g |
|
95,46g |
|
-
|
-
|
| sön 13: |
842 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,68g |
|
43,35g |
|
84,73g |
|
-
|
-
|
| lör 12: |
712 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
20,44g |
|
82,21g |
|
-
|
-
|
| fre 11: |
1377 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
67,15g |
|
166,19g |
|
-
|
-
|
| tor 10: |
1137 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,07g |
|
60,89g |
|
126,20g |
|
-
|
-
|
|
|
