Senaste mat & motionsinförande
januari 2024 |
fre 12: |
1786 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,33g |
|
49,50g |
|
144,68g |
|
-
|
-
|
tor 11: |
1119 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,42g |
|
45,38g |
|
98,27g |
|
-
|
-
|
juli 2023 |
tor 13: |
120 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,17g |
|
3,22g |
|
19,05g |
|
-
|
-
|
ons 12: |
149 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,26g |
|
17,46g |
|
0,00g |
|
-
|
-
|
augusti 2022 |
tis 16: |
520 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
34,04g |
|
35,00g |
|
-
|
-
|
mån 15: |
240 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,23g |
|
21,64g |
|
3,89g |
|
-
|
-
|
tis 2: |
398 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
25,79g |
|
39,22g |
|
-
|
-
|
juli 2022 |
mån 18: |
917 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
44,08g |
|
76,82g |
|
-
|
-
|
lör 16: |
448 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,08g |
|
21,89g |
|
38,48g |
|
-
|
-
|
fre 15: |
1383 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,37g |
|
64,19g |
|
150,02g |
|
-
|
-
|
tor 14: |
1843 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,35g |
|
83,38g |
|
161,46g |
|
1978*
|
135
|
ons 13: |
1011 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,98g |
|
62,44g |
|
91,41g |
|
-
|
-
|
juni 2022 |
tor 30: |
205 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
16,94g |
|
4,81g |
|
-
|
-
|
juli 2021 |
tor 29: |
286 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,31g |
|
14,51g |
|
42,73g |
|
-
|
-
|
ons 28: |
344 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,51g |
|
18,49g |
|
26,07g |
|
-
|
-
|
tis 27: |
1719 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,36g |
|
90,90g |
|
116,78g |
|
-
|
-
|
augusti 2019 |
tor 22: |
780 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,71g |
|
70,52g |
|
53,27g |
|
-
|
-
|
ons 21: |
793 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,16g |
|
28,27g |
|
85,84g |
|
-
|
-
|
tis 20: |
1451 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
52,02g |
|
220,28g |
|
-
|
-
|
mån 19: |
973 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
72,83g |
|
120,02g |
|
-
|
-
|
|
|