Senaste mat & motionsinförande
| mars 2021 |
| ons 31: |
810 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
69,50g |
|
9,30g |
|
-
|
-
|
| tis 23: |
530 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
52,06g |
|
14,09g |
|
-
|
-
|
| mån 22: |
572 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
59,92g |
|
23,02g |
|
-
|
-
|
| december 2020 |
| fre 4: |
465 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,23g |
|
75,17g |
|
15,75g |
|
-
|
-
|
| juli 2020 |
| tis 28: |
1217 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,54g |
|
83,84g |
|
57,84g |
|
-
|
-
|
| tor 16: |
1057 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
39,86g |
|
108,41g |
|
2382*
|
 1325
|
| december 2019 |
| mån 2: |
838 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
65,81g |
|
21,43g |
|
-
|
-
|
| sön 1: |
377 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,82g |
|
20,10g |
|
9,53g |
|
-
|
-
|
| november 2019 |
| lör 30: |
690 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
48,13g |
|
40,49g |
|
-
|
-
|
| augusti 2019 |
| tis 27: |
1128 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,13g |
|
68,64g |
|
15,37g |
|
-
|
-
|
| mars 2019 |
| fre 22: |
404 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
27,05g |
|
27,54g |
|
-
|
-
|
| tor 21: |
1077 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,32g |
|
87,24g |
|
14,11g |
|
-
|
-
|
| ons 20: |
1132 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,24g |
|
66,19g |
|
18,26g |
|
-
|
-
|
| tis 19: |
1207 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,09g |
|
79,16g |
|
14,09g |
|
-
|
-
|
| mån 18: |
1186 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,50g |
|
72,99g |
|
15,32g |
|
-
|
-
|
| sön 17: |
773 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,41g |
|
63,46g |
|
14,55g |
|
2473*
|
1700
|
| lör 16: |
667 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,42g |
|
43,69g |
|
7,19g |
|
-
|
-
|
| fre 15: |
709 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
62,06g |
|
22,97g |
|
-
|
-
|
| tor 14: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,77g |
|
75,46g |
|
4,12g |
|
2227*
|
1132
|
| ons 13: |
943 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
46,44g |
|
97,22g |
|
2424*
|
1481
|
|
|
