Senaste mat & motionsinförande
| juni 2024 |
| tor 6: |
645 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,60g |
|
19,47g |
|
67,04g |
|
-
|
-
|
| ons 5: |
1169 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
46,88g |
|
129,78g |
|
-
|
-
|
| tis 4: |
1280 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
46,31g |
|
167,36g |
|
-
|
-
|
| mån 3: |
1024 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,73g |
|
40,46g |
|
146,32g |
|
-
|
-
|
| juli 2021 |
| fre 23: |
1972 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,49g |
|
73,91g |
|
206,65g |
|
-
|
-
|
| augusti 2020 |
| fre 21: |
1145 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
60,91g |
|
127,16g |
|
-
|
-
|
| tor 20: |
308 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,24g |
|
7,38g |
|
49,42g |
|
-
|
-
|
| ons 19: |
1359 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
47,72g |
|
194,16g |
|
-
|
-
|
| tis 18: |
636 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
49,79g |
|
45,22g |
|
-
|
-
|
| sön 9: |
264 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,32g |
|
13,07g |
|
26,69g |
|
-
|
-
|
| lör 8: |
369 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,37g |
|
14,46g |
|
35,93g |
|
-
|
-
|
| fre 7: |
1027 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,92g |
|
47,95g |
|
95,33g |
|
-
|
-
|
| tor 6: |
1502 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,79g |
|
59,64g |
|
156,62g |
|
-
|
-
|
| ons 5: |
1115 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,42g |
|
44,13g |
|
102,38g |
|
-
|
-
|
| tis 4: |
816 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
40,99g |
|
57,67g |
|
-
|
-
|
| mån 3: |
1304 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
57,43g |
|
165,45g |
|
-
|
-
|
| sön 2: |
992 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,67g |
|
58,53g |
|
98,89g |
|
-
|
-
|
| lör 1: |
1211 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,73g |
|
62,26g |
|
104,06g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
1254 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,37g |
|
43,08g |
|
131,52g |
|
-
|
-
|
| tor 30: |
1232 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,10g |
|
56,89g |
|
116,80g |
|
-
|
-
|
|
|
