Senaste mat & motionsinförande
november 2018 |
fre 30: |
329 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
38,97g |
|
19,21g |
|
-
|
-
|
tor 29: |
970 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
99,04g |
|
82,42g |
|
-
|
-
|
ons 28: |
1086 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
83,65g |
|
133,88g |
|
-
|
-
|
tis 27: |
1048 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,36g |
|
100,94g |
|
108,08g |
|
-
|
-
|
mån 26: |
1303 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
93,62g |
|
184,84g |
|
-
|
-
|
sön 25: |
996 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,78g |
|
82,76g |
|
128,78g |
|
-
|
-
|
lör 24: |
1178 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
86,35g |
|
153,95g |
|
-
|
-
|
fre 23: |
1179 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,35g |
|
100,19g |
|
130,47g |
|
-
|
-
|
tor 22: |
1229 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
110,18g |
|
120,19g |
|
-
|
-
|
ons 21: |
1031 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
93,63g |
|
111,06g |
|
-
|
-
|
mån 19: |
880 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
89,61g |
|
84,04g |
|
-
|
-
|
ons 14: |
1198 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,46g |
|
93,56g |
|
98,60g |
|
-
|
-
|
oktober 2018 |
tis 23: |
877 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
64,79g |
|
96,12g |
|
-
|
-
|
mån 22: |
1153 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
69,83g |
|
173,37g |
|
-
|
-
|
september 2018 |
mån 24: |
528 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,08g |
|
43,58g |
|
70,89g |
|
-
|
-
|
juli 2018 |
tis 3: |
1090 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
81,11g |
|
143,39g |
|
-
|
-
|
mån 2: |
1102 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
100,23g |
|
113,92g |
|
-
|
-
|
sön 1: |
1097 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,11g |
|
70,59g |
|
93,43g |
|
-
|
-
|
juni 2018 |
lör 30: |
1216 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
81,01g |
|
170,09g |
|
-
|
-
|
fre 29: |
1472 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,63g |
|
105,73g |
|
175,83g |
|
-
|
-
|
|
|