Senaste mat & motionsinförande
| juli 2018 |
| fre 13: |
875 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,56g |
|
46,20g |
|
146,54g |
|
-
|
-
|
| tor 12: |
1119 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
54,58g |
|
172,38g |
|
-
|
-
|
| ons 11: |
851 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,79g |
|
91,84g |
|
44,26g |
|
-
|
-
|
| tis 10: |
839 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,14g |
|
47,69g |
|
125,39g |
|
-
|
-
|
| mån 9: |
738 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
85,77g |
|
53,62g |
|
-
|
-
|
| sön 8: |
299 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
6,72g |
|
63,70g |
|
-
|
-
|
| tor 5: |
683 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,08g |
|
55,26g |
|
55,39g |
|
-
|
-
|
| ons 4: |
1128 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
110,48g |
|
107,51g |
|
-
|
-
|
| tis 3: |
1030 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
114,10g |
|
68,95g |
|
-
|
-
|
| mån 2: |
1016 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
81,08g |
|
73,97g |
|
-
|
-
|
| sön 1: |
558 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,32g |
|
57,68g |
|
25,70g |
|
-
|
-
|
| juni 2018 |
| lör 30: |
1063 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,36g |
|
57,93g |
|
91,36g |
|
1181*
|
 118
|
| fre 29: |
1228 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,77g |
|
65,88g |
|
140,93g |
|
-
|
-
|
| tor 28: |
1016 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
67,61g |
|
120,93g |
|
980*
|
 36
|
| ons 27: |
1048 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
46,69g |
|
132,75g |
|
-
|
-
|
| tis 26: |
916 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
67,83g |
|
66,20g |
|
1935*
|
1019
|
| sön 24: |
1726 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
67,18g |
|
251,46g |
|
-
|
-
|
| lör 23: |
706 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
39,74g |
|
75,09g |
|
-
|
-
|
| fre 22: |
194 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,59g |
|
4,16g |
|
29,34g |
|
-
|
-
|
| tor 21: |
842 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,61g |
|
62,85g |
|
108,90g |
|
-
|
-
|
|
|
