Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
7,82g |
|
4,36g |
|
-
|
-
|
| lör 14: |
551 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
26,30g |
|
9,90g |
|
-
|
-
|
| fre 13: |
1354 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,52g |
|
92,82g |
|
26,39g |
|
-
|
-
|
| tor 5: |
1538 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,72g |
|
129,81g |
|
18,61g |
|
-
|
-
|
| ons 4: |
1356 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,76g |
|
80,97g |
|
46,95g |
|
-
|
-
|
| tis 3: |
1199 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,79g |
|
104,28g |
|
16,47g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
1571 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,32g |
|
89,22g |
|
53,21g |
|
-
|
-
|
| fre 23: |
1477 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,53g |
|
88,77g |
|
37,38g |
|
-
|
-
|
| tor 22: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,20g |
|
92,68g |
|
50,83g |
|
-
|
-
|
| ons 21: |
1757 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,03g |
|
81,30g |
|
45,11g |
|
-
|
-
|
| tis 20: |
1471 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,08g |
|
100,28g |
|
31,19g |
|
-
|
-
|
| mån 19: |
1177 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,25g |
|
61,40g |
|
34,93g |
|
-
|
-
|
| tor 15: |
1634 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,51g |
|
67,11g |
|
20,36g |
|
-
|
-
|
| ons 14: |
1665 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,56g |
|
70,51g |
|
35,07g |
|
-
|
-
|
| mån 12: |
1349 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,75g |
|
57,85g |
|
44,83g |
|
-
|
-
|
| fre 9: |
1242 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,93g |
|
47,90g |
|
33,68g |
|
-
|
-
|
| tor 8: |
1775 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,93g |
|
80,72g |
|
42,12g |
|
-
|
-
|
| ons 7: |
1551 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,86g |
|
68,32g |
|
26,07g |
|
-
|
-
|
| tis 6: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,91g |
|
71,89g |
|
29,13g |
|
-
|
-
|
| mån 5: |
1488 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,82g |
|
75,38g |
|
17,60g |
|
-
|
-
|
|
|
