Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
760 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,20g |
|
8,20g |
|
163,10g |
|
-
|
-
|
| sön 18: |
190 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
6,07g |
|
28,95g |
|
-
|
-
|
| fre 16: |
198 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
7,80g |
|
34,20g |
|
-
|
-
|
| mån 12: |
992 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
18,55g |
|
135,10g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1429 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
25,75g |
|
216,22g |
|
-
|
-
|
| tis 9: |
1533 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,44g |
|
38,25g |
|
185,34g |
|
-
|
-
|
| tor 4: |
1640 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,57g |
|
54,65g |
|
176,90g |
|
-
|
-
|
| juni 2024 |
| tis 18: |
1111 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,35g |
|
54,85g |
|
93,59g |
|
-
|
-
|
| april 2024 |
| fre 12: |
779 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
16,71g |
|
103,43g |
|
-
|
-
|
| februari 2024 |
| tis 6: |
878 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
46,83g |
|
112,89g |
|
-
|
-
|
| mån 5: |
845 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,86g |
|
33,23g |
|
119,16g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
149 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
14,00g |
|
10,00g |
|
-
|
-
|
| fre 26: |
458 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
11,99g |
|
99,49g |
|
-
|
-
|
| tis 16: |
162 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
7,50g |
|
13,50g |
|
-
|
-
|
| mån 15: |
1349 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,06g |
|
67,57g |
|
137,92g |
|
-
|
-
|
| november 2023 |
| ons 22: |
764 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
25,05g |
|
94,54g |
|
-
|
-
|
| oktober 2023 |
| tis 24: |
1942 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,04g |
|
29,69g |
|
144,00g |
|
-
|
-
|
| fre 13: |
502 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,76g |
|
16,74g |
|
95,76g |
|
-
|
-
|
| ons 11: |
1562 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
97,68g |
|
224,45g |
|
-
|
-
|
| tis 10: |
1486 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,30g |
|
95,59g |
|
156,82g |
|
-
|
-
|
|
|
