Senaste mat & motionsinförande
| februari 2018 |
| tor 22: |
705 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
48,25g |
|
68,04g |
|
-
|
-
|
| sön 18: |
972 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
50,53g |
|
116,35g |
|
-
|
-
|
| lör 17: |
2040 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,78g |
|
91,18g |
|
220,78g |
|
-
|
-
|
| fre 16: |
1513 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
70,06g |
|
192,87g |
|
-
|
-
|
| tor 15: |
1121 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,45g |
|
62,54g |
|
130,75g |
|
-
|
-
|
| ons 14: |
825 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
93,61g |
|
60,01g |
|
-
|
-
|
| tis 13: |
1444 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,36g |
|
76,79g |
|
164,56g |
|
-
|
-
|
| mån 12: |
2208 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,39g |
|
85,04g |
|
277,21g |
|
-
|
-
|
| sön 11: |
1523 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
70,54g |
|
188,08g |
|
-
|
-
|
| lör 10: |
1902 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,49g |
|
76,92g |
|
185,93g |
|
-
|
-
|
| fre 9: |
1500 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,06g |
|
93,92g |
|
120,00g |
|
-
|
-
|
| tor 8: |
939 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
52,28g |
|
86,83g |
|
-
|
-
|
| ons 7: |
1240 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,60g |
|
75,01g |
|
133,96g |
|
-
|
-
|
| tis 6: |
1266 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
49,03g |
|
140,70g |
|
-
|
-
|
| mån 5: |
945 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
41,47g |
|
91,23g |
|
-
|
-
|
| sön 4: |
1183 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,53g |
|
50,37g |
|
131,63g |
|
-
|
-
|
| lör 3: |
1799 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,91g |
|
107,91g |
|
243,53g |
|
-
|
-
|
| fre 2: |
1312
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
68,86g |
|
161,71g |
|
-
|
-
|
| tor 1: |
1219 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
46,46g |
|
185,65g |
|
-
|
-
|
| januari 2018 |
| ons 31: |
1180 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,66g |
|
27,12g |
|
241,47g |
|
-
|
-
|
|
|
