Senaste mat & motionsinförande
| augusti 2023 |
| ons 16: |
2394 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,21g |
|
48,23g |
|
198,48g |
|
-
|
-
|
| ons 2: |
2052 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,13g |
|
28,94g |
|
182,10g |
|
-
|
-
|
| tis 1: |
1883 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
16,97g |
|
171,78g |
|
-
|
-
|
| juli 2023 |
| fre 14: |
1680 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
48,41g |
|
145,48g |
|
-
|
-
|
| sön 9: |
2316 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
29,50g |
|
259,60g |
|
-
|
-
|
| lör 8: |
2218 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
44,72g |
|
174,77g |
|
-
|
-
|
| fre 7: |
1595 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,29g |
|
71,34g |
|
155,52g |
|
-
|
-
|
| tor 6: |
2150 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,43g |
|
59,98g |
|
161,49g |
|
-
|
-
|
| ons 5: |
1453 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,81g |
|
65,13g |
|
107,24g |
|
-
|
-
|
| sön 2: |
1227 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
29,13g |
|
104,51g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
2990 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,68g |
|
73,83g |
|
273,17g |
|
-
|
-
|
| december 2021 |
| sön 26: |
463 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
20,59g |
|
31,51g |
|
-
|
-
|
| januari 2021 |
| ons 6: |
1080 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
35,87g |
|
107,19g |
|
-
|
-
|
| tis 5: |
1045 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
48,79g |
|
96,35g |
|
-
|
-
|
| november 2020 |
| tor 19: |
1910 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,43g |
|
100,43g |
|
192,70g |
|
-
|
-
|
| sön 1: |
794 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
46,94g |
|
60,20g |
|
-
|
-
|
| oktober 2020 |
| lör 10: |
4045 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
184,77g |
|
114,46g |
|
480,82g |
|
-
|
-
|
| tis 6: |
1055 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
28,39g |
|
135,70g |
|
-
|
-
|
| mån 5: |
1182 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,46g |
|
17,84g |
|
134,53g |
|
-
|
-
|
| sön 4: |
1305 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
60,14g |
|
151,87g |
|
-
|
-
|
|
|
