Senaste mat & motionsinförande
| juli 2024 |
| tis 2: |
1063 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,32g |
|
53,47g |
|
68,58g |
|
-
|
-
|
| mån 1: |
1053 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,88g |
|
43,99g |
|
68,55g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
1254 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,87g |
|
68,63g |
|
74,72g |
|
-
|
-
|
| tor 27: |
906 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,12g |
|
56,32g |
|
51,96g |
|
-
|
-
|
| ons 26: |
488 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
39,35g |
|
25,24g |
|
-
|
-
|
| tis 25: |
1077 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,31g |
|
51,50g |
|
83,92g |
|
-
|
-
|
| mån 17: |
182 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
22,00g |
|
4,50g |
|
-
|
-
|
| tor 6: |
745 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
54,84g |
|
41,41g |
|
-
|
-
|
| mån 3: |
974 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
59,85g |
|
68,22g |
|
-
|
-
|
| lör 1: |
692 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,14g |
|
24,32g |
|
53,98g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
789 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,52g |
|
50,48g |
|
56,01g |
|
-
|
-
|
| tor 30: |
1473 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,76g |
|
83,30g |
|
115,18g |
|
-
|
-
|
| ons 29: |
1393 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,86g |
|
120,23g |
|
75,58g |
|
-
|
-
|
| tis 28: |
1398 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
113,01g |
|
104,98g |
|
-
|
-
|
| mån 27: |
1358 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,53g |
|
98,50g |
|
104,17g |
|
-
|
-
|
| ons 15: |
602 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,36g |
|
41,26g |
|
23,88g |
|
-
|
-
|
| tis 14: |
1004 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
70,84g |
|
66,32g |
|
-
|
-
|
| mån 13: |
1475 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
102,75g |
|
140,39g |
|
-
|
-
|
| sön 12: |
1527 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,69g |
|
140,99g |
|
102,18g |
|
-
|
-
|
| april 2024 |
| fre 26: |
1088 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,14g |
|
60,95g |
|
85,31g |
|
-
|
-
|
|
|
