Senaste mat & motionsinförande
| oktober 2018 |
| tis 16: |
1316 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
91,66g |
|
178,74g |
|
-
|
-
|
| mån 15: |
270 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,56g |
|
11,45g |
|
41,26g |
|
-
|
-
|
| fre 12: |
302 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,42g |
|
14,86g |
|
48,65g |
|
-
|
-
|
| tor 11: |
1435 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
101,26g |
|
141,86g |
|
-
|
-
|
| sön 7: |
260 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,06g |
|
11,32g |
|
42,50g |
|
-
|
-
|
| lör 6: |
472 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,85g |
|
32,27g |
|
54,11g |
|
-
|
-
|
| fre 5: |
1170 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,37g |
|
70,11g |
|
133,49g |
|
-
|
-
|
| september 2018 |
| ons 26: |
305 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,15g |
|
12,61g |
|
50,32g |
|
-
|
-
|
| sön 23: |
269 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
11,81g |
|
42,60g |
|
-
|
-
|
| lör 22: |
465 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,35g |
|
31,96g |
|
61,07g |
|
-
|
-
|
| fre 21: |
465 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
17,88g |
|
47,45g |
|
-
|
-
|
| tor 20: |
280 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,84g |
|
11,40g |
|
48,14g |
|
-
|
-
|
| tis 18: |
1208 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,87g |
|
52,74g |
|
114,63g |
|
-
|
-
|
| fre 14: |
480 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,41g |
|
31,52g |
|
73,99g |
|
-
|
-
|
| sön 9: |
271 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
11,53g |
|
44,01g |
|
-
|
-
|
| lör 8: |
220 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,98g |
|
23,16g |
|
29,62g |
|
-
|
-
|
| fre 7: |
532 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,97g |
|
26,60g |
|
77,45g |
|
-
|
-
|
| mån 3: |
330 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,54g |
|
11,26g |
|
52,44g |
|
-
|
-
|
| sön 2: |
632 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
24,15g |
|
108,10g |
|
-
|
-
|
| lör 1: |
359 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,33g |
|
15,32g |
|
59,83g |
|
-
|
-
|
|
|
