Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
922 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
40,22g |
|
108,52g |
|
-
|
-
|
| tis 20: |
945 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
33,63g |
|
139,46g |
|
-
|
-
|
| fre 16: |
1176 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
60,57g |
|
127,23g |
|
-
|
-
|
| tor 15: |
1200 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
47,92g |
|
156,58g |
|
-
|
-
|
| ons 14: |
1101 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,83g |
|
64,62g |
|
120,59g |
|
-
|
-
|
| tis 13: |
1223 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,71g |
|
50,71g |
|
167,61g |
|
-
|
-
|
| tor 8: |
1229 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,44g |
|
63,10g |
|
138,33g |
|
-
|
-
|
| ons 7: |
1690 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,09g |
|
62,95g |
|
203,07g |
|
-
|
-
|
| tis 6: |
1316 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
76,49g |
|
159,63g |
|
-
|
-
|
| tor 1: |
1035 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
54,63g |
|
117,55g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1303 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,68g |
|
64,03g |
|
190,67g |
|
-
|
-
|
| tis 30: |
1063 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
61,07g |
|
130,62g |
|
-
|
-
|
| tis 23: |
1027 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,13g |
|
65,59g |
|
96,28g |
|
-
|
-
|
| mån 22: |
1082 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
49,08g |
|
119,15g |
|
-
|
-
|
| fre 19: |
1042 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
58,51g |
|
105,21g |
|
-
|
-
|
| tor 18: |
1053 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
68,47g |
|
129,42g |
|
-
|
-
|
| tis 16: |
244 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,90g |
|
13,70g |
|
22,35g |
|
-
|
-
|
| tor 11: |
881 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
37,87g |
|
108,23g |
|
-
|
-
|
| tis 9: |
901 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
48,44g |
|
101,58g |
|
-
|
-
|
| mån 8: |
1152 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
65,93g |
|
117,52g |
|
-
|
-
|
|
|
