Senaste mat & motionsinförande
| november 2020 |
| lör 7: |
1167 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,88g |
|
53,89g |
|
171,89g |
|
73*
|
 1094
|
| fre 6: |
1691 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,06g |
|
86,52g |
|
144,57g |
|
-
|
-
|
| tis 3: |
816 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
26,31g |
|
96,98g |
|
-
|
-
|
| juli 2019 |
| ons 24: |
-
|
-
|
|
545*
|
-
|
| tis 23: |
-
|
-
|
|
560*
|
-
|
| mån 22: |
-
|
-
|
|
641*
|
-
|
| sön 21: |
-
|
-
|
|
45*
|
-
|
| lör 20: |
-
|
-
|
|
392*
|
-
|
| fre 19: |
-
|
-
|
|
437*
|
-
|
| tor 18: |
-
|
-
|
|
338*
|
-
|
| ons 17: |
-
|
-
|
|
461*
|
-
|
| juni 2019 |
| fre 28: |
-
|
-
|
|
355*
|
-
|
| tor 27: |
-
|
-
|
|
505*
|
-
|
| ons 26: |
263 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,41g |
|
26,04g |
|
14,78g |
|
505*
|
 242
|
| tis 25: |
3094 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,55g |
|
156,59g |
|
400,94g |
|
568*
|
2526
|
| mån 24: |
2477 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,28g |
|
95,77g |
|
248,43g |
|
519*
|
1958
|
| sön 23: |
1797 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,60g |
|
70,96g |
|
191,20g |
|
250*
|
1547
|
| lör 22: |
-
|
-
|
|
346*
|
-
|
| fre 21: |
-
|
-
|
|
373*
|
-
|
| tor 20: |
968 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,44g |
|
36,88g |
|
116,88g |
|
320*
|
648
|
| ons 19: |
1649 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,31g |
|
77,19g |
|
200,32g |
|
341*
|
1308
|
| tis 18: |
1957 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,03g |
|
107,68g |
|
144,87g |
|
473*
|
1484
|
|
|
