Senaste mat & motionsinförande
februari 2018 |
tor 15: |
1212 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
43,50g |
|
157,52g |
|
-
|
-
|
ons 14: |
483 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,12g |
|
23,51g |
|
59,36g |
|
-
|
-
|
tis 13: |
1270 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,09g |
|
39,36g |
|
123,61g |
|
2128*
|
858
|
mån 12: |
1180 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,07g |
|
48,46g |
|
108,18g |
|
-
|
-
|
ons 7: |
743 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
34,05g |
|
103,56g |
|
2435*
|
1692
|
tis 6: |
452 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,20g |
|
16,26g |
|
45,66g |
|
2435*
|
1983
|
mån 5: |
997 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,47g |
|
69,31g |
|
78,69g |
|
2701*
|
1704
|
sön 4: |
685 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,44g |
|
43,55g |
|
76,08g |
|
2362*
|
1677
|
lör 3: |
901 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
58,50g |
|
74,79g |
|
2292*
|
1391
|
fre 2: |
756 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,47g |
|
37,23g |
|
49,50g |
|
2292*
|
1536
|
tor 1: |
801 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
46,39g |
|
83,40g |
|
2292*
|
1491
|
januari 2018 |
ons 31: |
957 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
68,92g |
|
100,24g |
|
2569*
|
1612
|
tis 30: |
946 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,71g |
|
38,72g |
|
99,67g |
|
2246*
|
1300
|
mån 29: |
1080 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
33,31g |
|
135,64g |
|
-
|
-
|
ons 24: |
449 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,41g |
|
20,07g |
|
72,86g |
|
-
|
-
|
tis 16: |
502 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,70g |
|
25,86g |
|
69,21g |
|
-
|
-
|
fre 12: |
567 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
33,07g |
|
50,81g |
|
-
|
-
|
tor 11: |
581 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
40,88g |
|
51,84g |
|
-
|
-
|
ons 10: |
727 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,91g |
|
36,92g |
|
81,63g |
|
-
|
-
|
tis 9: |
828 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,04g |
|
42,90g |
|
120,08g |
|
1839*
|
1011
|
|
|