Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
912 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
33,50g |
|
130,11g |
|
2197*
|
 1285
|
| ons 3: |
1139 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,40g |
|
64,08g |
|
131,86g |
|
2096*
|
957
|
| tis 2: |
1092 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,20g |
|
42,11g |
|
109,24g |
|
1963*
|
871
|
| mån 1: |
1143 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
50,77g |
|
190,32g |
|
2069*
|
926
|
| juni 2024 |
| lör 29: |
1927 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,39g |
|
46,33g |
|
207,22g |
|
2383*
|
456
|
| fre 28: |
1147 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,52g |
|
53,62g |
|
107,32g |
|
2087*
|
940
|
| tor 27: |
1136 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,66g |
|
62,03g |
|
175,84g |
|
2100*
|
964
|
| ons 26: |
1243 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
30,60g |
|
165,22g |
|
1981*
|
738
|
| tis 25: |
994 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,86g |
|
37,72g |
|
116,63g |
|
1972*
|
978
|
| ons 12: |
1261 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
39,52g |
|
169,45g |
|
2282*
|
1021
|
| tis 11: |
1064 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,09g |
|
50,22g |
|
138,13g |
|
2090*
|
1026
|
| mån 10: |
932 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,02g |
|
31,17g |
|
104,39g |
|
2220*
|
1288
|
| fre 7: |
546 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
19,98g |
|
57,42g |
|
2084*
|
1538
|
| tor 6: |
1054 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
56,52g |
|
106,19g |
|
2093*
|
1039
|
| ons 5: |
1000 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,72g |
|
41,72g |
|
118,65g |
|
2201*
|
1201
|
|
|
