Senaste mat & motionsinförande
januari 2020 |
fre 17: |
423 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,56g |
|
36,27g |
|
39,46g |
|
-
|
-
|
december 2019 |
ons 25: |
734 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
28,80g |
|
71,00g |
|
-
|
-
|
juni 2019 |
tis 18: |
1379 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,06g |
|
135,37g |
|
100,30g |
|
-
|
-
|
mån 17: |
1572 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,83g |
|
128,39g |
|
109,42g |
|
-
|
-
|
sön 16: |
1564 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,69g |
|
134,03g |
|
119,28g |
|
-
|
-
|
lör 15: |
1487 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,57g |
|
127,47g |
|
72,58g |
|
-
|
-
|
fre 14: |
1395 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,13g |
|
126,57g |
|
103,31g |
|
-
|
-
|
tor 13: |
1363 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
160,82g |
|
74,17g |
|
-
|
-
|
ons 12: |
1298 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
140,55g |
|
73,41g |
|
-
|
-
|
tis 11: |
1206 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,23g |
|
123,71g |
|
100,35g |
|
-
|
-
|
mån 10: |
1276 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
134,30g |
|
86,69g |
|
-
|
-
|
januari 2019 |
tor 31: |
59 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
1,00g |
|
4,50g |
|
-
|
-
|
tis 29: |
107 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
27,42g |
|
-
|
-
|
juli 2018 |
lör 21: |
325 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,83g |
|
13,10g |
|
11,22g |
|
-
|
-
|
fre 20: |
826 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
60,21g |
|
48,68g |
|
-
|
-
|
lör 14: |
1175 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
93,84g |
|
90,03g |
|
-
|
-
|
fre 13: |
1392 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,48g |
|
92,09g |
|
82,79g |
|
-
|
-
|
tor 12: |
576 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,68g |
|
62,44g |
|
37,29g |
|
-
|
-
|
ons 11: |
1234 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,07g |
|
73,69g |
|
100,74g |
|
-
|
-
|
sön 1: |
1706 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,67g |
|
98,06g |
|
194,30g |
|
-
|
-
|
|
|