Senaste mat & motionsinförande
| juni 2023 |
| ons 21: |
2096 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,45g |
|
80,69g |
|
185,75g |
|
-
|
-
|
| tis 20: |
1727 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,41g |
|
64,12g |
|
124,89g |
|
-
|
-
|
| tis 6: |
1092 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
56,31g |
|
114,29g |
|
-
|
-
|
| maj 2023 |
| fre 26: |
819 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
16,46g |
|
128,07g |
|
-
|
-
|
| juni 2022 |
| ons 29: |
490 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
11,21g |
|
63,78g |
|
-
|
-
|
| tis 21: |
1514 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
58,80g |
|
205,06g |
|
-
|
-
|
| maj 2020 |
| mån 11: |
983 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
85,15g |
|
45,51g |
|
-
|
-
|
| april 2020 |
| fre 17: |
1403 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,63g |
|
60,10g |
|
112,06g |
|
-
|
-
|
| tor 16: |
1555 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,02g |
|
58,46g |
|
182,78g |
|
-
|
-
|
| ons 15: |
1324 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,18g |
|
48,18g |
|
165,32g |
|
-
|
-
|
| tis 14: |
1622 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,93g |
|
77,52g |
|
132,95g |
|
-
|
-
|
| mån 13: |
1840 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,13g |
|
69,21g |
|
185,21g |
|
-
|
-
|
| sön 12: |
729 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
32,55g |
|
55,00g |
|
-
|
-
|
| lör 4: |
653 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,83g |
|
20,82g |
|
91,76g |
|
-
|
-
|
| fre 3: |
1122 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
51,27g |
|
107,93g |
|
-
|
-
|
| januari 2020 |
| ons 29: |
1036 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,11g |
|
31,83g |
|
105,40g |
|
-
|
-
|
| fre 24: |
821 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
25,76g |
|
65,13g |
|
-
|
-
|
| tis 21: |
596 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
23,52g |
|
38,67g |
|
-
|
-
|
| mån 20: |
1603 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,26g |
|
37,53g |
|
205,05g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
1245 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,70g |
|
29,74g |
|
99,51g |
|
-
|
-
|
|
|
