Senaste mat & motionsinförande
december 2020 |
ons 9: |
803 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,37g |
|
27,75g |
|
42,88g |
|
-
|
-
|
tis 8: |
1215 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
82,65g |
|
54,81g |
|
-
|
-
|
ons 2: |
283 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,92g |
|
22,62g |
|
21,61g |
|
-
|
-
|
tis 1: |
183 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,77g |
|
14,89g |
|
7,16g |
|
-
|
-
|
november 2020 |
fre 20: |
1531 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
31,38g |
|
90,89g |
|
-
|
-
|
tor 19: |
1008 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,88g |
|
33,36g |
|
106,84g |
|
-
|
-
|
mars 2020 |
tis 17: |
81 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
5,20g |
|
8,10g |
|
-
|
-
|
november 2019 |
mån 11: |
1020 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,38g |
|
57,25g |
|
136,35g |
|
-
|
-
|
oktober 2019 |
tor 31: |
604 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
63,04g |
|
10,32g |
|
-
|
-
|
ons 30: |
680 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,62g |
|
48,60g |
|
17,86g |
|
-
|
-
|
tor 24: |
2446 *
|
204%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,87g |
|
128,06g |
|
137,79g |
|
664*
|
1782
|
ons 23: |
1980 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,71g |
|
72,68g |
|
176,48g |
|
724*
|
1256
|
tis 22: |
921 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
52,17g |
|
57,94g |
|
-
|
-
|
fre 18: |
1510 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
36,56g |
|
142,73g |
|
-
|
-
|
tor 17: |
1400 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,05g |
|
61,36g |
|
88,98g |
|
539*
|
861
|
ons 16: |
910 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
82,06g |
|
71,51g |
|
1077*
|
167
|
juni 2019 |
fre 7: |
259 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,80g |
|
7,30g |
|
25,10g |
|
-
|
-
|
ons 5: |
1067 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
79,76g |
|
68,69g |
|
-
|
-
|
maj 2019 |
ons 29: |
269 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,41g |
|
26,56g |
|
12,78g |
|
-
|
-
|
lör 25: |
420 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
41,97g |
|
36,57g |
|
-
|
-
|
|
|