Senaste mat & motionsinförande
oktober 2023 |
tor 26: |
323 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,73g |
|
20,21g |
|
26,05g |
|
-
|
-
|
tor 12: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
138,47g |
|
110,79g |
|
2042*
|
544
|
tis 10: |
1044 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
69,59g |
|
110,41g |
|
-
|
-
|
mån 2: |
913 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
66,65g |
|
93,64g |
|
-
|
-
|
sön 1: |
412 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,32g |
|
41,73g |
|
35,51g |
|
-
|
-
|
september 2023 |
ons 13: |
632 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,28g |
|
53,20g |
|
54,26g |
|
1924*
|
1292
|
tis 12: |
1355 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,10g |
|
111,48g |
|
115,22g |
|
2043*
|
688
|
mån 11: |
1169 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,63g |
|
98,96g |
|
88,77g |
|
-
|
-
|
sön 10: |
1245 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,15g |
|
97,64g |
|
86,39g |
|
-
|
-
|
lör 9: |
1279 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,74g |
|
99,43g |
|
68,11g |
|
-
|
-
|
fre 8: |
1372 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,54g |
|
96,94g |
|
82,36g |
|
2941*
|
1569
|
tor 7: |
976 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,74g |
|
77,79g |
|
119,08g |
|
2493*
|
1517
|
ons 6: |
942 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
58,88g |
|
109,52g |
|
-
|
-
|
tis 5: |
1167 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
117,28g |
|
89,08g |
|
2553*
|
1386
|
mån 4: |
964 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,91g |
|
104,27g |
|
106,63g |
|
2150*
|
1186
|
augusti 2023 |
ons 30: |
1637 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,32g |
|
98,17g |
|
191,74g |
|
3398*
|
1761
|
tis 29: |
641 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,19g |
|
26,46g |
|
65,57g |
|
-
|
-
|
ons 23: |
1012 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
64,82g |
|
160,31g |
|
2229*
|
1217
|
tis 22: |
1311 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
83,36g |
|
192,16g |
|
2419*
|
1108
|
mån 21: |
1076 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,11g |
|
78,80g |
|
153,03g |
|
2803*
|
1727
|
|
|