Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
379 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,66g |
|
22,08g |
|
34,36g |
|
-
|
-
|
| tor 12: |
1311 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
75,87g |
|
157,13g |
|
-
|
-
|
| ons 11: |
1510 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,81g |
|
81,80g |
|
149,07g |
|
-
|
-
|
| tis 10: |
1272 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,60g |
|
64,63g |
|
102,69g |
|
-
|
-
|
| mån 9: |
1491 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,91g |
|
98,04g |
|
136,75g |
|
-
|
-
|
| fre 6: |
559 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
28,84g |
|
51,49g |
|
-
|
-
|
| tor 5: |
1098 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
74,28g |
|
101,64g |
|
-
|
-
|
| ons 4: |
639 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,67g |
|
31,46g |
|
62,15g |
|
-
|
-
|
| tis 3: |
452 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,67g |
|
21,09g |
|
48,70g |
|
-
|
-
|
| mån 2: |
1485 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,14g |
|
58,39g |
|
130,57g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
986 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,71g |
|
55,23g |
|
93,79g |
|
-
|
-
|
| tis 27: |
551 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
32,26g |
|
50,45g |
|
-
|
-
|
| fre 23: |
1723 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
122,96g |
|
164,09g |
|
-
|
-
|
| tor 22: |
870 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
43,92g |
|
88,19g |
|
-
|
-
|
| ons 21: |
815 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,76g |
|
32,02g |
|
105,45g |
|
-
|
-
|
| tis 20: |
1398 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
72,09g |
|
155,35g |
|
-
|
-
|
| mån 19: |
1461 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
88,34g |
|
164,11g |
|
-
|
-
|
| ons 14: |
1173 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,73g |
|
78,34g |
|
78,37g |
|
-
|
-
|
| tis 13: |
1470 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,68g |
|
81,79g |
|
155,46g |
|
-
|
-
|
| mån 12: |
1420 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,04g |
|
68,72g |
|
142,51g |
|
-
|
-
|
|
|
