Senaste mat & motionsinförande
| september 2022 |
| ons 28: |
337 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,03g |
|
19,32g |
|
38,48g |
|
-
|
-
|
| mån 19: |
716 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,77g |
|
55,42g |
|
82,51g |
|
-
|
-
|
| tis 6: |
275 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,32g |
|
14,12g |
|
41,12g |
|
-
|
-
|
| augusti 2022 |
| fre 12: |
508 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
24,25g |
|
46,65g |
|
-
|
-
|
| mån 1: |
254 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,73g |
|
9,98g |
|
40,17g |
|
-
|
-
|
| juni 2022 |
| mån 13: |
441 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
43,01g |
|
64,52g |
|
-
|
-
|
| mån 6: |
934 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,07g |
|
88,88g |
|
77,61g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
1284 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,11g |
|
87,70g |
|
110,36g |
|
-
|
-
|
| ons 30: |
1626 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,26g |
|
125,19g |
|
143,54g |
|
-
|
-
|
| tis 29: |
748 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,37g |
|
55,46g |
|
37,30g |
|
-
|
-
|
| ons 23: |
834 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,51g |
|
96,91g |
|
80,72g |
|
-
|
-
|
| mån 14: |
896 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
41,21g |
|
112,18g |
|
-
|
-
|
| lör 12: |
660 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
71,71g |
|
41,73g |
|
-
|
-
|
| fre 11: |
637 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
99,61g |
|
19,78g |
|
-
|
-
|
| tis 8: |
233 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,12g |
|
36,09g |
|
20,32g |
|
-
|
-
|
| tis 1: |
693 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,02g |
|
93,44g |
|
47,07g |
|
-
|
-
|
| februari 2022 |
| tor 17: |
1006 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
76,73g |
|
89,16g |
|
-
|
-
|
| mån 14: |
427 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,64g |
|
36,49g |
|
51,22g |
|
-
|
-
|
| januari 2022 |
| sön 30: |
327 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,34g |
|
14,66g |
|
48,60g |
|
-
|
-
|
| december 2021 |
| ons 1: |
475 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,27g |
|
31,11g |
|
56,03g |
|
-
|
-
|
|
|
