Senaste mat & motionsinförande
| oktober 2022 |
| ons 12: |
156 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| mars 2022 |
| ons 9: |
360 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
19,00g |
|
52,00g |
|
-
|
-
|
| lör 5: |
479 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
9,50g |
|
61,00g |
|
-
|
-
|
| februari 2022 |
| ons 9: |
746 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
42,00g |
|
70,18g |
|
-
|
-
|
| januari 2022 |
| tis 4: |
194 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
10,01g |
|
20,75g |
|
2382*
|
 2188
|
| december 2021 |
| fre 31: |
380 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
3,00g |
|
72,00g |
|
-
|
-
|
| mån 20: |
185 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,64g |
|
4,75g |
|
30,51g |
|
-
|
-
|
| sön 12: |
939 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,74g |
|
50,16g |
|
100,07g |
|
2648*
|
1709
|
| tor 9: |
458 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,69g |
|
26,04g |
|
62,06g |
|
-
|
-
|
| mån 6: |
303 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
21,97g |
|
11,36g |
|
-
|
-
|
| lör 4: |
312 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
24,01g |
|
19,55g |
|
-
|
-
|
| fre 3: |
672 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
15,77g |
|
88,16g |
|
-
|
-
|
| november 2021 |
| mån 29: |
510 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,84g |
|
20,16g |
|
57,44g |
|
-
|
-
|
| tor 25: |
143 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
8,00g |
|
22,00g |
|
-
|
-
|
| fre 19: |
303 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,34g |
|
13,99g |
|
77,44g |
|
2325*
|
2022
|
| tis 16: |
816 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,54g |
|
57,18g |
|
90,99g |
|
-
|
-
|
| mån 15: |
878 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
22,09g |
|
147,53g |
|
-
|
-
|
| tis 9: |
1042 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,27g |
|
55,20g |
|
125,91g |
|
-
|
-
|
| tor 4: |
751 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
13,00g |
|
109,97g |
|
-
|
-
|
|
|
