Senaste mat & motionsinförande
| juni 2024 |
| fre 14: |
1424 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,20g |
|
63,41g |
|
123,63g |
|
-
|
-
|
| tor 13: |
1159 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
89,71g |
|
87,96g |
|
-
|
-
|
| ons 12: |
1283 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,58g |
|
76,17g |
|
107,67g |
|
-
|
-
|
| tis 11: |
1293 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,06g |
|
76,96g |
|
140,14g |
|
-
|
-
|
| ons 5: |
753 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,46g |
|
38,94g |
|
87,98g |
|
-
|
-
|
| mån 3: |
1147 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,33g |
|
51,75g |
|
103,65g |
|
-
|
-
|
| sön 2: |
1104 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,58g |
|
51,09g |
|
67,29g |
|
-
|
-
|
| lör 1: |
328 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
25,89g |
|
22,00g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
1140 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
86,18g |
|
93,75g |
|
-
|
-
|
| ons 29: |
303 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,18g |
|
34,21g |
|
12,25g |
|
-
|
-
|
| tis 28: |
991 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,78g |
|
69,03g |
|
114,25g |
|
-
|
-
|
| mån 27: |
1623 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,12g |
|
106,32g |
|
176,08g |
|
-
|
-
|
| sön 26: |
1355 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,21g |
|
58,84g |
|
194,51g |
|
-
|
-
|
| mån 6: |
315 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,70g |
|
30,14g |
|
10,37g |
|
-
|
-
|
| sön 5: |
921 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,64g |
|
45,75g |
|
109,97g |
|
-
|
-
|
| lör 4: |
1496 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,16g |
|
58,98g |
|
116,94g |
|
-
|
-
|
| fre 3: |
1137 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,16g |
|
55,68g |
|
47,60g |
|
-
|
-
|
| tor 2: |
812 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,02g |
|
57,80g |
|
83,56g |
|
-
|
-
|
| ons 1: |
1589 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,79g |
|
72,91g |
|
147,17g |
|
-
|
-
|
| april 2024 |
| mån 29: |
963 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
66,91g |
|
100,86g |
|
-
|
-
|
|
|
