Senaste mat & motionsinförande
| september 2021 |
| sön 5: |
920 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
73,85g |
|
55,54g |
|
-
|
-
|
| lör 4: |
205 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,15g |
|
14,88g |
|
17,99g |
|
-
|
-
|
| tor 2: |
315 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,10g |
|
39,43g |
|
26,32g |
|
-
|
-
|
| ons 1: |
665 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,65g |
|
38,63g |
|
71,15g |
|
-
|
-
|
| augusti 2021 |
| lör 28: |
273 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,97g |
|
22,29g |
|
22,88g |
|
-
|
-
|
| tor 12: |
1149 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,99g |
|
99,70g |
|
98,15g |
|
-
|
-
|
| ons 11: |
479 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
46,40g |
|
31,00g |
|
-
|
-
|
| tis 10: |
246 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,05g |
|
30,56g |
|
27,58g |
|
-
|
-
|
| sön 1: |
896 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,89g |
|
40,47g |
|
129,83g |
|
-
|
-
|
| juli 2021 |
| sön 25: |
596 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
52,63g |
|
69,79g |
|
-
|
-
|
| mån 19: |
657 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,35g |
|
35,68g |
|
89,08g |
|
-
|
-
|
| sön 18: |
1043 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,18g |
|
95,15g |
|
77,39g |
|
-
|
-
|
| lör 17: |
171 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,17g |
|
13,79g |
|
27,72g |
|
-
|
-
|
| sön 11: |
285 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,21g |
|
6,30g |
|
44,52g |
|
-
|
-
|
| tor 8: |
1024 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,01g |
|
59,63g |
|
139,91g |
|
-
|
-
|
| mån 5: |
829 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
43,97g |
|
57,66g |
|
-
|
-
|
| lör 3: |
727 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
62,11g |
|
106,81g |
|
-
|
-
|
| juni 2021 |
| sön 27: |
945 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
63,39g |
|
129,95g |
|
-
|
-
|
| tor 3: |
950 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
95,96g |
|
75,64g |
|
-
|
-
|
| maj 2021 |
| fre 28: |
299 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,86g |
|
28,36g |
|
30,95g |
|
-
|
-
|
|
|
