Senaste mat & motionsinförande
februari 2022 |
lör 5: |
521 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
20,43g |
|
42,51g |
|
-
|
-
|
januari 2022 |
tis 25: |
1505 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,46g |
|
98,31g |
|
135,07g |
|
1667*
|
162
|
januari 2021 |
tor 14: |
1403 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,76g |
|
105,33g |
|
73,91g |
|
-
|
-
|
tis 12: |
190 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,79g |
|
13,24g |
|
5,03g |
|
-
|
-
|
juni 2020 |
tor 18: |
1706 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,08g |
|
76,17g |
|
231,60g |
|
-
|
-
|
ons 17: |
410 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
24,00g |
|
2,00g |
|
-
|
-
|
tis 16: |
1404 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,25g |
|
62,42g |
|
96,95g |
|
1684*
|
280
|
tor 11: |
1225 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
88,12g |
|
116,56g |
|
-
|
-
|
ons 10: |
1072 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
60,87g |
|
81,63g |
|
-
|
-
|
tis 9: |
1343 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,74g |
|
53,14g |
|
155,38g |
|
-
|
-
|
mån 8: |
1019 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
76,63g |
|
99,21g |
|
1486*
|
467
|
sön 7: |
1408 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,99g |
|
101,90g |
|
99,42g |
|
1678*
|
270
|
lör 6: |
1230 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,41g |
|
31,70g |
|
112,94g |
|
-
|
-
|
fre 5: |
1943 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,24g |
|
59,18g |
|
212,88g |
|
-
|
-
|
tor 4: |
2205 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,03g |
|
112,85g |
|
114,73g |
|
-
|
-
|
ons 3: |
984 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
42,40g |
|
104,18g |
|
-
|
-
|
tis 2: |
1357 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,61g |
|
80,06g |
|
93,34g |
|
-
|
-
|
mån 1: |
1210 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,49g |
|
60,93g |
|
92,69g |
|
-
|
-
|
maj 2020 |
sön 31: |
1710 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,58g |
|
89,90g |
|
105,63g |
|
1814*
|
104
|
lör 30: |
1193 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,89g |
|
54,64g |
|
92,80g |
|
-
|
-
|
|
|