Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1469 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
122,73g |
|
137,01g |
|
-
|
-
|
| ons 18: |
1586 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,51g |
|
104,78g |
|
169,54g |
|
-
|
-
|
| tis 17: |
1391 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
86,03g |
|
161,65g |
|
-
|
-
|
| mån 16: |
1657 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,87g |
|
73,62g |
|
231,60g |
|
-
|
-
|
| sön 15: |
1603 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,42g |
|
77,39g |
|
233,99g |
|
-
|
-
|
| lör 14: |
1417 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
51,38g |
|
212,39g |
|
-
|
-
|
| fre 13: |
1372 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,02g |
|
88,00g |
|
146,18g |
|
-
|
-
|
| tor 12: |
1500 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
123,51g |
|
154,16g |
|
-
|
-
|
| ons 11: |
1482 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,12g |
|
96,67g |
|
166,27g |
|
-
|
-
|
| tis 10: |
1375 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,13g |
|
87,49g |
|
122,85g |
|
-
|
-
|
| mån 9: |
1224 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,94g |
|
42,95g |
|
154,15g |
|
-
|
-
|
| sön 8: |
1343 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
78,64g |
|
186,38g |
|
-
|
-
|
| lör 7: |
1238 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,92g |
|
77,03g |
|
143,98g |
|
-
|
-
|
| fre 6: |
1604 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,96g |
|
122,33g |
|
141,48g |
|
-
|
-
|
| tor 5: |
1474 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,52g |
|
88,78g |
|
171,58g |
|
-
|
-
|
| ons 4: |
1519 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,07g |
|
82,21g |
|
187,23g |
|
-
|
-
|
| tis 3: |
1474 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
80,35g |
|
165,95g |
|
-
|
-
|
| mån 2: |
1518 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,83g |
|
101,37g |
|
171,64g |
|
-
|
-
|
| sön 1: |
1761 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,29g |
|
90,65g |
|
198,55g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1534 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,19g |
|
61,46g |
|
201,62g |
|
-
|
-
|
|
|
