Senaste mat & motionsinförande
| april 2024 |
| sön 14: |
485 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,92g |
|
20,35g |
|
74,95g |
|
-
|
-
|
| fre 12: |
451 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,72g |
|
9,47g |
|
67,18g |
|
-
|
-
|
| sön 7: |
531 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
23,75g |
|
67,08g |
|
-
|
-
|
| tor 4: |
543 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
28,41g |
|
34,63g |
|
-
|
-
|
| ons 3: |
588 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,47g |
|
48,80g |
|
51,70g |
|
-
|
-
|
| februari 2024 |
| fre 16: |
525 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,43g |
|
15,46g |
|
49,69g |
|
-
|
-
|
| november 2023 |
| tor 23: |
676 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,07g |
|
46,62g |
|
86,64g |
|
-
|
-
|
| ons 22: |
380 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
10,40g |
|
68,80g |
|
-
|
-
|
| mån 20: |
383 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
42,89g |
|
25,55g |
|
-
|
-
|
| ons 15: |
412 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,78g |
|
34,06g |
|
44,21g |
|
-
|
-
|
| mån 13: |
688 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,57g |
|
62,29g |
|
64,47g |
|
-
|
-
|
| tis 7: |
857 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,08g |
|
49,10g |
|
117,04g |
|
-
|
-
|
| mån 6: |
997 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
79,52g |
|
112,25g |
|
-
|
-
|
| oktober 2023 |
| ons 25: |
366 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,06g |
|
33,70g |
|
38,34g |
|
-
|
-
|
| tis 24: |
1005 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
81,23g |
|
134,37g |
|
-
|
-
|
| mån 23: |
881 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,29g |
|
73,70g |
|
101,99g |
|
2480*
|
 1599
|
| lör 21: |
817 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,16g |
|
68,54g |
|
130,07g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
408 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,22g |
|
11,28g |
|
85,46g |
|
-
|
-
|
| juni 2023 |
| ons 14: |
602 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,19g |
|
56,49g |
|
80,55g |
|
-
|
-
|
| tis 13: |
821 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,45g |
|
31,22g |
|
144,32g |
|
-
|
-
|
|
|
