Senaste mat & motionsinförande
| november 2012 |
| fre 30: |
252
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,36g |
|
3,83g |
|
39,35g |
|
-
|
-
|
| ons 7: |
677 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
19,97g |
|
71,44g |
|
-
|
-
|
| mån 5: |
1 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| sön 4: |
653 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
34,51g |
|
73,09g |
|
-
|
-
|
| april 2012 |
| tis 24: |
256 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
3,65g |
|
20,10g |
|
-
|
-
|
| mån 23: |
110 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,10g |
|
0,20g |
|
10,80g |
|
-
|
-
|
| fre 20: |
511 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,67g |
|
16,00g |
|
74,44g |
|
-
|
-
|
| tor 19: |
1073 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
71,89g |
|
111,65g |
|
-
|
-
|
| ons 18: |
753 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,77g |
|
31,39g |
|
84,26g |
|
-
|
-
|
| tis 17: |
741 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,34g |
|
41,00g |
|
94,40g |
|
-
|
-
|
| tor 12: |
102 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,15g |
|
6,96g |
|
6,48g |
|
-
|
-
|
| ons 11: |
499 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
16,64g |
|
59,49g |
|
-
|
-
|
| tis 10: |
407 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,31g |
|
14,85g |
|
35,68g |
|
-
|
-
|
| tis 3: |
481 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
53,89g |
|
17,72g |
|
-
|
-
|
| mars 2012 |
| tis 27: |
653 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,81g |
|
28,29g |
|
78,10g |
|
2298*
|
 1645
|
| mån 26: |
546 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
16,42g |
|
62,57g |
|
2334*
|
1788
|
| sön 25: |
650 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
26,30g |
|
53,20g |
|
2326*
|
1676
|
| lör 24: |
865 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,88g |
|
48,97g |
|
30,96g |
|
2359*
|
1494
|
| tor 22: |
544 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
17,34g |
|
75,95g |
|
2659*
|
2115
|
| mån 19: |
306 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,34g |
|
13,76g |
|
36,21g |
|
-
|
-
|
|
|
