Senaste mat & motionsinförande
| februari 2020 |
| tis 18: |
204 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,98g |
|
26,43g |
|
16,57g |
|
-
|
-
|
| tor 6: |
1259 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,04g |
|
79,27g |
|
145,07g |
|
-
|
-
|
| ons 5: |
421 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,18g |
|
33,24g |
|
69,69g |
|
-
|
-
|
| tis 4: |
404 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
22,55g |
|
36,46g |
|
-
|
-
|
| mån 3: |
1048 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,84g |
|
88,61g |
|
68,28g |
|
-
|
-
|
| januari 2020 |
| tor 16: |
30 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| mån 6: |
1377 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
142,92g |
|
132,26g |
|
-
|
-
|
| sön 5: |
945 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
78,96g |
|
125,51g |
|
-
|
-
|
| fre 3: |
888 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
98,28g |
|
52,47g |
|
-
|
-
|
| tor 2: |
1031 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,71g |
|
56,67g |
|
99,84g |
|
-
|
-
|
| december 2019 |
| lör 14: |
483 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
35,81g |
|
25,65g |
|
-
|
-
|
| fre 13: |
346 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,67g |
|
26,88g |
|
22,46g |
|
-
|
-
|
| tor 12: |
560 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
16,54g |
|
71,54g |
|
-
|
-
|
| ons 11: |
507 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
28,28g |
|
41,14g |
|
-
|
-
|
| tis 10: |
535 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,43g |
|
40,30g |
|
15,39g |
|
-
|
-
|
| mån 9: |
297 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
18,90g |
|
8,40g |
|
-
|
-
|
| oktober 2019 |
| ons 30: |
988 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,75g |
|
40,78g |
|
74,44g |
|
-
|
-
|
| tis 29: |
991 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
55,49g |
|
106,33g |
|
-
|
-
|
| mån 28: |
715 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
31,96g |
|
90,94g |
|
-
|
-
|
| sön 27: |
1205 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
66,88g |
|
123,27g |
|
-
|
-
|
|
|
