Senaste mat & motionsinförande
| oktober 2022 |
| lör 8: |
1309 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
70,73g |
|
165,56g |
|
-
|
-
|
| ons 5: |
1460 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,42g |
|
66,64g |
|
104,76g |
|
-
|
-
|
| tis 4: |
1203 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
43,32g |
|
192,15g |
|
-
|
-
|
| lör 1: |
1150 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
105,90g |
|
132,44g |
|
-
|
-
|
| september 2022 |
| sön 25: |
1425 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,84g |
|
95,32g |
|
48,82g |
|
-
|
-
|
| mån 12: |
1557 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,98g |
|
95,79g |
|
102,79g |
|
-
|
-
|
| sön 11: |
2021 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,08g |
|
113,03g |
|
174,56g |
|
-
|
-
|
| fre 9: |
1478 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,20g |
|
111,91g |
|
93,28g |
|
-
|
-
|
| ons 7: |
1309 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,02g |
|
90,91g |
|
106,69g |
|
-
|
-
|
| mån 5: |
1834 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,51g |
|
90,17g |
|
127,54g |
|
-
|
-
|
| augusti 2022 |
| tis 23: |
799 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
34,02g |
|
75,60g |
|
-
|
-
|
| mån 22: |
2084 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,13g |
|
123,53g |
|
167,58g |
|
-
|
-
|
| sön 21: |
2119 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,07g |
|
94,33g |
|
142,42g |
|
-
|
-
|
| lör 20: |
1415 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,81g |
|
73,65g |
|
143,18g |
|
-
|
-
|
| juli 2022 |
| lör 23: |
204 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| ons 20: |
511 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,05g |
|
12,08g |
|
106,76g |
|
-
|
-
|
| juni 2022 |
| ons 29: |
1752 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,83g |
|
83,85g |
|
85,71g |
|
-
|
-
|
| sön 19: |
2489 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
173,55g |
|
119,27g |
|
131,01g |
|
-
|
-
|
| lör 11: |
1875 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,47g |
|
91,36g |
|
150,46g |
|
-
|
-
|
| tor 9: |
2042 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,23g |
|
96,03g |
|
208,94g |
|
-
|
-
|
|
|
