Senaste mat & motionsinförande
september 2019 |
fre 6: |
1300 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
73,72g |
|
204,29g |
|
-
|
-
|
tor 5: |
1488 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,75g |
|
58,37g |
|
270,15g |
|
-
|
-
|
augusti 2019 |
lör 24: |
2024 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
85,59g |
|
353,11g |
|
-
|
-
|
tor 22: |
334 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,63g |
|
13,12g |
|
45,74g |
|
-
|
-
|
ons 21: |
1251 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
41,58g |
|
196,95g |
|
-
|
-
|
tis 20: |
1563 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
66,23g |
|
229,87g |
|
-
|
-
|
tis 6: |
3 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,33g |
|
-
|
-
|
juli 2019 |
tor 4: |
796 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
20,59g |
|
72,19g |
|
-
|
-
|
ons 3: |
1198 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
72,65g |
|
181,82g |
|
-
|
-
|
tis 2: |
1038 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,31g |
|
40,12g |
|
191,72g |
|
-
|
-
|
mån 1: |
2048 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,36g |
|
44,33g |
|
234,38g |
|
-
|
-
|
juni 2019 |
sön 30: |
1718 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,47g |
|
84,29g |
|
255,80g |
|
-
|
-
|
lör 29: |
1221 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,89g |
|
52,18g |
|
211,56g |
|
-
|
-
|
fre 28: |
1734 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
62,05g |
|
270,02g |
|
-
|
-
|
tor 27: |
1750 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,78g |
|
89,40g |
|
196,91g |
|
-
|
-
|
ons 26: |
891 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
42,87g |
|
135,71g |
|
-
|
-
|
tis 25: |
774 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,80g |
|
20,44g |
|
85,39g |
|
-
|
-
|
januari 2018 |
tis 9: |
1173 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
56,47g |
|
155,58g |
|
-
|
-
|
mån 8: |
928 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,18g |
|
60,42g |
|
113,97g |
|
2197*
|
1269
|
sön 7: |
1211 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
118,37g |
|
113,82g |
|
-
|
-
|
|
|