Senaste mat & motionsinförande
| april 2018 |
| ons 11: |
935 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
86,09g |
|
57,60g |
|
-
|
-
|
| februari 2018 |
| ons 21: |
1027 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
80,51g |
|
108,00g |
|
-
|
-
|
| mån 19: |
316 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,55g |
|
31,91g |
|
31,50g |
|
-
|
-
|
| sön 18: |
464 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
12,00g |
|
27,20g |
|
-
|
-
|
| lör 17: |
416 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
12,36g |
|
79,10g |
|
-
|
-
|
| ons 14: |
1311 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,69g |
|
31,77g |
|
146,50g |
|
-
|
-
|
| tis 13: |
2037 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,63g |
|
102,08g |
|
169,93g |
|
-
|
-
|
| mån 12: |
1521 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,71g |
|
52,81g |
|
134,19g |
|
-
|
-
|
| sön 11: |
2610 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
187,83g |
|
61,20g |
|
164,35g |
|
-
|
-
|
| lör 10: |
1228 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,09g |
|
28,43g |
|
21,98g |
|
-
|
-
|
| fre 9: |
972 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
38,90g |
|
108,10g |
|
-
|
-
|
| tor 8: |
1381 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,25g |
|
61,07g |
|
158,90g |
|
-
|
-
|
| ons 7: |
1967 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,92g |
|
74,91g |
|
286,23g |
|
-
|
-
|
| tis 6: |
452 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,84g |
|
43,87g |
|
20,41g |
|
-
|
-
|
| mån 5: |
2165 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,20g |
|
96,20g |
|
291,25g |
|
-
|
-
|
| sön 4: |
1444 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,82g |
|
55,57g |
|
146,03g |
|
-
|
-
|
| lör 3: |
1158 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,23g |
|
61,53g |
|
97,15g |
|
-
|
-
|
| fre 2: |
1586 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,21g |
|
86,06g |
|
142,67g |
|
-
|
-
|
| januari 2018 |
| ons 24: |
1863 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
69,06g |
|
302,05g |
|
-
|
-
|
| tis 23: |
1759 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,61g |
|
37,25g |
|
220,38g |
|
-
|
-
|
|
|
