Senaste mat & motionsinförande
| juni 2023 |
| tis 13: |
393 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
21,81g |
|
4,22g |
|
-
|
-
|
| tis 6: |
1297 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,88g |
|
65,92g |
|
106,58g |
|
-
|
-
|
| maj 2023 |
| tor 11: |
521 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
31,06g |
|
21,93g |
|
-
|
-
|
| mån 8: |
428 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,99g |
|
16,94g |
|
56,16g |
|
-
|
-
|
| sön 7: |
266 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,34g |
|
26,05g |
|
19,15g |
|
-
|
-
|
| lör 6: |
207 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,55g |
|
5,26g |
|
26,85g |
|
-
|
-
|
| fre 5: |
303 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,99g |
|
7,38g |
|
38,06g |
|
-
|
-
|
| tis 2: |
295 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
17,99g |
|
3,44g |
|
-
|
-
|
| april 2023 |
| sön 30: |
448 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
9,66g |
|
65,77g |
|
-
|
-
|
| lör 29: |
1173 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
69,81g |
|
92,77g |
|
-
|
-
|
| tor 27: |
355 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,03g |
|
25,96g |
|
11,49g |
|
-
|
-
|
| fre 21: |
169 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,68g |
|
9,95g |
|
17,22g |
|
-
|
-
|
| ons 19: |
491 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
26,19g |
|
45,18g |
|
-
|
-
|
| fre 14: |
884 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
43,50g |
|
70,44g |
|
-
|
-
|
| tor 13: |
599 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
31,41g |
|
64,54g |
|
-
|
-
|
| september 2022 |
| fre 2: |
189 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
8,14g |
|
6,38g |
|
-
|
-
|
| augusti 2022 |
| ons 3: |
745 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
33,11g |
|
69,43g |
|
-
|
-
|
| juli 2022 |
| mån 25: |
799 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,38g |
|
70,21g |
|
21,53g |
|
-
|
-
|
| juni 2022 |
| ons 22: |
1237 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,82g |
|
59,33g |
|
125,78g |
|
-
|
-
|
| tis 21: |
335 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,47g |
|
19,52g |
|
22,85g |
|
-
|
-
|
|
|
