Senaste mat & motionsinförande
| februari 2018 |
| tis 20: |
777 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,99g |
|
52,49g |
|
76,95g |
|
-
|
-
|
| mån 19: |
1780 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,00g |
|
69,10g |
|
189,00g |
|
-
|
-
|
| tor 15: |
1270 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
79,72g |
|
130,62g |
|
-
|
-
|
| mån 12: |
1171 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
57,56g |
|
154,40g |
|
-
|
-
|
| fre 9: |
1283 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
63,48g |
|
167,77g |
|
-
|
-
|
| tor 8: |
1187 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
77,37g |
|
166,99g |
|
-
|
-
|
| ons 7: |
1496 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
97,85g |
|
194,35g |
|
-
|
-
|
| tis 6: |
1289 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,25g |
|
68,39g |
|
158,28g |
|
-
|
-
|
| januari 2018 |
| tor 25: |
1325 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
79,53g |
|
168,33g |
|
-
|
-
|
| tor 18: |
513 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,96g |
|
24,62g |
|
64,74g |
|
-
|
-
|
| ons 17: |
850 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
31,56g |
|
96,98g |
|
-
|
-
|
| tis 16: |
293 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,64g |
|
12,86g |
|
37,66g |
|
-
|
-
|
| mån 15: |
1024 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
54,63g |
|
131,99g |
|
-
|
-
|
| sön 14: |
1128 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,43g |
|
61,30g |
|
171,04g |
|
-
|
-
|
| lör 13: |
962 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
92,10g |
|
85,55g |
|
-
|
-
|
| fre 12: |
969 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
50,76g |
|
119,14g |
|
-
|
-
|
| tor 11: |
1438 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
67,32g |
|
194,85g |
|
-
|
-
|
| ons 10: |
1430 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
72,43g |
|
203,81g |
|
-
|
-
|
| tis 9: |
1053 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
52,47g |
|
149,69g |
|
-
|
-
|
| mån 8: |
1845 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,82g |
|
111,62g |
|
191,26g |
|
2585*
|
 740
|
|
|
