Senaste mat & motionsinförande
| september 2021 |
| ons 29: |
737 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
15,66g |
|
110,46g |
|
-
|
-
|
| tis 28: |
667 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
30,04g |
|
94,93g |
|
-
|
-
|
| mån 27: |
970 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,79g |
|
50,05g |
|
149,15g |
|
-
|
-
|
| sön 26: |
503 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,23g |
|
16,04g |
|
92,54g |
|
-
|
-
|
| lör 25: |
1034 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
53,08g |
|
113,57g |
|
-
|
-
|
| fre 24: |
1441 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,39g |
|
91,73g |
|
111,89g |
|
1784*
|
 343
|
| tor 23: |
1345 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
73,32g |
|
148,90g |
|
-
|
-
|
| april 2018 |
| mån 23: |
244 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| tis 17: |
186 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,51g |
|
18,39g |
|
21,26g |
|
-
|
-
|
| mån 16: |
111 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,94g |
|
17,65g |
|
2,36g |
|
-
|
-
|
| sön 15: |
1511 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,84g |
|
32,66g |
|
79,20g |
|
-
|
-
|
| fre 13: |
1074 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
62,54g |
|
101,38g |
|
1716*
|
642
|
| tor 12: |
856 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,03g |
|
49,45g |
|
58,32g |
|
-
|
-
|
| ons 11: |
1157 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,13g |
|
66,96g |
|
53,64g |
|
-
|
-
|
| tis 10: |
1430 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,80g |
|
107,57g |
|
56,99g |
|
-
|
-
|
| mån 9: |
1233 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,96g |
|
71,19g |
|
65,52g |
|
-
|
-
|
| fre 6: |
382 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,38g |
|
30,24g |
|
20,37g |
|
-
|
-
|
| tor 5: |
255 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
11,21g |
|
33,10g |
|
1883*
|
1628
|
| ons 4: |
1085 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,52g |
|
63,88g |
|
90,50g |
|
-
|
-
|
| tis 3: |
1008 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,63g |
|
40,81g |
|
50,40g |
|
-
|
-
|
|
|
